01
About
Care begins with
understanding.
Hi, I'm Aditi Chauhan My journey with yoga began with my own pain. A knee injury after college triggered a chain of issues — stiff shoulders, neck tension, poor posture, and constant discomfort. Instead of accepting pain as normal, I chose to understand my body. Through deep study of yoga, anatomy, and movement science, I rebuilt my strength and corrected the root cause of my pain. Today, I help women with chronic knee, neck, and shoulder pain do the same. My approach blends traditional yoga with modern body mechanics so you can stop living around pain and start feeling strong and confident again. Let me guide you on your journey to becoming pain-free and reclaiming your life through yoga and physio.