I'm Dietitian Pooja Jha.
I'm a Clinical Dietitian and Diabetes Educator with 5+ years in clinical and therapeutic nutrition. I trained at AIIMS New Delhi, hold an MSc in Food & Nutrition from Delhi University, and I'm UGC NET qualified and Ayurvedic Nutrition certified. I've practised at Max and Fortis Hospitals in New Delhi, and worked with over 1,000 people on diabetes, thyroid, weight, gut health and hormonal concerns.
No extreme diets. No foods banned for the sake of it. No supplements you don't need. Just a practical, science-backed plan built around your routine, your kitchen and the food you grew up eating, with your reports read properly at every step.
One sustainable change at a time is how this works. Book a consultation and let's start with yours.
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Languages spoken
EnglisHindiMaithili
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Practice location
4/63, Block 4, Market, New Delhi, Delhi, 110015, India
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Qualification
Professional qualificationM.Sc. Food & Nutrition, Delhi University. AIIMS and Max trained, Fortis practised, 5 years across hospitals and corporate wellness.
A one-on-one nutrition consultation with Dietitian Pooja Jha to understand your health concerns, eating habits, daily routine and goals, and identify practical next steps that fit your life.
Keep recent reports, a list of medicines and supplements, and a brief description of your usual meals ready.
What's included
Discussion of your health history, food preferences, current diet and lifestyle.
Review of existing reports, medicines and supplements relevant to your nutrition needs.
Assessment of your priorities, whether related to weight, blood sugar, digestion or general wellbeing.
Initial food and lifestyle guidance built around familiar meals and your routine.
Time for questions and discussion of whether ongoing nutrition support would be useful.
Personalised nutrition support for people with hypothyroidism, hyperthyroidism, Hashimoto’s, or borderline thyroid reports to support energy, symptom management, and healthy weight management.
What's included
Detailed consultation covering symptoms, diet, lifestyle, and medication timing.
Review of existing thyroid with detailed report reading.
Personalised home-cooked diet plan tailored to your needs.
Guidance on thyroid-friendly foods, key nutrients, and supplements.
12 sessions over 3 months with monthly goal setting and progress tracking.
1 more included
Bi-weekly meal plans, symptom tracker, and a long-term maintenance plan at the end of diet plan.
A personalised nutrition and lifestyle programme for people experiencing persistent fatigue, body or joint pain, bloating, skin flare-ups, unexplained weight changes, or raised CRP/ESR.
What's included
Detailed Consultation: Review of symptoms, health history, diet, sleep, stress, and lifestyle.
Report Review: Assessment of existing blood reports, including CRP, ESR, vitamin levels, thyroid, CBC, and other relevant markers.
Personalised Food Plan: Practical, home-cooked anti-inflammatory meals tailored to your needs.
Supplement Guidance: Review of current supplements and personalised guidance on appropriate use.
12 Sessions Over 3 Months: Identify potential triggers, improve dietary habits, and gradually reintroduce foods to understand individual tolerance.
1 more included
Take-Home Resources: Personalised summary, Bi-weekly meal plan, foods to include or limit, and a long-term maintenance plan at the end of your journey.
A personalised nutrition and lifestyle programme to support digestive health and help manage bloating, constipation, acidity, gas, and irregular bowel movements.
What's included
Detailed consultation covering digestive symptoms, medical history, diet, lifestyle, sleep, and stress.
Review of existing reports and relevant investigations related to digestive health.
Personalised diet plan to support digestion, regular bowel movements, and gut health.
Identification of potential food triggers through food and symptom tracking.
Guidance on fibre intake, hydration, probiotics, prebiotics, and gut-friendly foods based on individual needs.
4 more included
Personalised strategies to manage bloating, constipation, acidity, gas, and digestive discomfort.
Supplement guidance based on nutritional needs and suitability.
A personalised nutrition and lifestyle programme to support liver health, improve metabolic health, and manage fatty liver through sustainable dietary and lifestyle changes.
What's included
Detailed consultation covering medical history, dietary habits, symptoms, lifestyle, and weight-related concerns.
Review of existing reports, including liver function tests, lipid profile, blood sugar, and relevant ultrasound or scan reports.
Personalised diet plan with practical, home-cooked meals to support liver health.
Nutrition strategies to support healthy liver fat reduction and weight management, where appropriate.
Guidance on reducing excess added sugar, refined carbohydrates, and unhealthy fats while improving fibre and protein intake.
4 more included
Support for associated concerns such as insulin resistance, high triglycerides, and type 2 diabetes.
A personalised nutrition and lifestyle programme to support women through perimenopause and menopause, focusing on healthy weight management, bone health, energy, and overall well-being.
What's included
Detailed consultation covering symptoms, menstrual history, dietary habits, medical history, sleep, and lifestyle.
Review of existing reports, including relevant blood sugar, lipid profile, vitamin D, vitamin B12, and bone health assessments.
Personalised diet plan to meet changing nutritional needs during midlife.
Nutrition support for hot flashes, fatigue, sleep concerns, and menopause-related changes in body composition.
Guidance on calcium, vitamin D, protein, and other key nutrients to support bone and muscle health.
4 more included
Weight management strategies to support metabolic and cardiovascular health, where appropriate.
Exercise and lifestyle guidance, including strength training, physical activity, sleep, and stress management.
Personalised supplement guidance based on nutritional needs and existing reports.
Biweekly meal plans and weekly follow ups, symptom tracker, and a long-term maintenance plan.
A personalised nutrition programme to support kidney health through individualised dietary planning, appropriate nutrient management, and sustainable lifestyle habits.
What's included
Detailed consultation covering medical history, kidney condition, dietary habits, medications, and lifestyle.
Review of existing reports, including creatinine, eGFR, urea, electrolytes, urine reports, and relevant blood tests.
Personalised diet plan based on kidney function, nutritional needs, and your doctor's recommendations.
Individualised guidance on protein, sodium, potassium, phosphorus, and fluid intake, as appropriate.
Practical meal planning using familiar, home-cooked foods.
3 more included
Guidance on managing associated concerns such as high blood pressure, diabetes, and fluid retention through nutrition.
Supplement guidance based on nutritional needs, kidney function, and medical advice.
Weekly follow up calls and biweekly meal plans, food and fluid guidance, and a long-term maintenance plan.
A personalised nutrition and lifestyle programme to support blood sugar control, weight management, and improved metabolic health for people with prediabetes, type 2 diabetes, or insulin resistance.
What's included
Detailed consultation and review of existing blood reports and sugar readings.
Personalised meal plans with practical portion control and meal timing.
Weight management, physical activity, and lifestyle guidance.
Support with blood sugar monitoring and understanding readings.
I had a great experience with Dietitian Pooja Jha. She is knowledgeable, professional, and very approachable. She takes the time to understand your lifestyle, eating habits, and goals before providing practical dietary guidance.
Her recommendations are simple, realistic, and easy to follow in daily life. I really appreciate her positive approach and dedication to helping people develop healthier eating habits. I would highly recommend Pooja Jha to anyone looking for professional nutrition and diet guidance.
