Skip to main content

The Gewo Journal

Health knowledge,
from doctors.

Explore practical, patient-friendly guidance published by doctors in the Gewo care network. No account is required to read.

112 published articles

Latest thinking

All doctor blogs

109
Mental Health4 min read

Repeating Things to Feel Safe?

Repeating things again and again just to feel “safe” can be emotionally exhausting. In OCD, compulsions like checking locks, washing hands, counting, or seeking reassurance are not habits done for pleasure — they are driven by anxiety and doubt. The temporary relief may feel comforting, but it can strengthen the OCD cycle over time. Understanding OCD with empathy matters. With proper support, therapy, and treatment, many people learn to manage compulsions and regain confidence in daily life. 💙
By Dr. Charumathi P C
110
Health Tips4 min read

Understanding Dandruff

Dandruff may look like a small scalp issue, but it can create real discomfort, embarrassment, and anxiety—especially when flakes keep returning. This article explains what dandruff is, why it happens, common symptoms to watch for, and simple care steps that can help manage it at home. You’ll also learn what habits to avoid, when to seek medical advice, and how to build a healthier scalp routine with consistency and confidence.
By Dr. Charumathi P C