The Gewo Journal
Explore practical, patient-friendly guidance published by doctors in the Gewo care network. No account is required to read.
112 published articles
25
Women’s mental well-being is influenced by nutrition, lifestyle, hormonal changes, relationships, and daily stress. A balanced diet rich in omega-3s, magnesium, zinc, and antioxidants, along with regular movement, outdoor time, and adequate rest, can support emotional health. Understanding menstrual and hormonal changes may help women recognize mood shifts.
26
Menopause is a natural stage of life marked by declining ovarian hormones and the permanent end of menstrual periods. It may bring hot flashes, night sweats, sleep problems, mood changes, vaginal dryness, and changes in bone and heart health. Understanding perimenopause, menopause, and postmenopause helps women prepare for these changes. A balanced diet, exercise, healthy habits, and timely medical guidance can support wellbeing and quality of life throughout the menopause transition.
27
India’s traditional carbohydrate-rich diet has evolved through history, affordability, food availability, and cultural habits. However, modern sedentary lifestyles can make excessive refined carbohydrates and inadequate protein a concern, contributing to obesity, diabetes, and muscle loss. The solution is not to eliminate carbs but to create balance—choose whole grains, add protein-rich foods, increase vegetables and fiber, control portions, stay active, and seek regular health checkups.
28
Calcium is essential for strong bones and teeth, but its role goes far beyond skeletal health. It supports muscle contraction, nerve function, blood clotting, heart rhythm, and hormone activity. Include calcium-rich foods such as milk, yogurt, cheese, ragi, tofu, leafy greens, sesame, chia seeds, almonds, fish, and eggs. Pair calcium with vitamin D and balanced meals to support absorption and bone health. A balanced diet can help prevent deficiency, fractures, and weak bones. long-term
29
Building healthy daily routines can support better sleep, stress management, mood, focus, and overall well-being. Start with small, realistic habits, stay consistent, track your progress, make time for movement and hobbies, and be patient with yourself as healthy routines become part of everyday life
30
Bone health becomes increasingly important after 30, when bone mass gradually begins to decline. A balanced diet, adequate calcium and vitamin D, regular strength training, daily movement, and healthy lifestyle habits can help support strong bones and muscles. Recognizing risk factors and seeking medical advice when needed can help reduce the risk of osteopenia, osteoporosis, and fractures.
31
ADHD is a neurodevelopmental condition that can affect attention, organisation, impulse control, activity levels, and everyday functioning. Symptoms can vary from person to person and may continue from childhood into adulthood. Learn about common symptoms, possible risk factors, supportive habits, when to seek professional assessment, and available treatment options.
32
Waking up repeatedly at night to urinate may be more than just a sleep disturbance. Nocturia can be linked to high blood sugar, prostate problems, bladder issues, sleep apnea, or evening habits. Learn about the possible causes, warning signs, prevention tips, and when to consult a healthcare professional.
33
Irritable Bowel Syndrome (IBS) is a common digestive condition that can cause abdominal pain, bloating, gas, diarrhoea, constipation, or changes in bowel habits. While IBS does not permanently damage the bowel, symptoms can affect daily life. Understanding food triggers, maintaining healthy routines, managing stress, staying hydrated, and using appropriate treatments can help control symptoms and improve gut health.
34
Vestibular migraine can cause dizziness, vertigo, imbalance, motion sensitivity, nausea, and visual discomfort, with or without a headache. Triggers may include poor sleep, skipped meals, dehydration, stress, hormonal changes, screens, and certain foods. Recognizing patterns through a symptom diary and getting the right medical evaluation can help manage attacks. Learn about prevention, treatment, and when dizziness needs urgent attention.
35
GERD is more than occasional heartburn—it happens when stomach contents frequently flow back into the esophagus, causing symptoms such as burning in the chest, regurgitation, difficulty swallowing, cough, or disturbed sleep. Understanding triggers and making simple lifestyle changes, such as avoiding late meals, maintaining a healthy weight, adjusting sleep position, and limiting trigger foods, can help manage symptoms and protect digestive health.
36
Can food trigger your migraine? Sometimes, certain foods, drinks, dehydration, skipped meals, or inconsistent caffeine intake may contribute to attacks—but triggers are different for everyone. A balanced diet, regular meals, good hydration, and a food-and-symptom diary can help identify personal triggers. Learn what to eat, what to limit, and how small, sustainable dietary changes may support better migraine management