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The Gewo Journal

Health knowledge,
from doctors.

Explore practical, patient-friendly guidance published by doctors in the Gewo care network. No account is required to read.

112 published articles

Latest thinking

All doctor blogs

61
Mental Health7 min read

Brain Stroke: Acting Within the "Golden Window" Can Save a Life

A stroke can happen suddenly, but many cases are preventable with healthy habits and early action. Managing blood pressure, blood sugar, cholesterol, staying active, eating a balanced diet, and avoiding tobacco can significantly lower your risk. Learn the warning signs using the B.E.F.A.S.T. method and act immediately if symptoms appear. Quick treatment can save brain function, reduce disability, and even save lives. Your brain health starts with prevention.
By Dr. Shraddha Dayanand Bangera
62
Mental Health7 min read

Cognitive Activities That Support Brain Health

Keeping your brain active is one of the best ways to support memory, focus, and long-term cognitive health. Activities like reading, puzzles, learning new skills, playing music, and staying socially connected help strengthen brain function and build cognitive resilience. Combined with regular exercise, healthy eating, quality sleep, and stress management, these simple daily habits can help protect your mind and promote healthy brain aging.
By Dr. Shraddha Dayanand Bangera
63
Mental Health5 min read

Loneliness and Your Brain: How Social Connection Protects Thinking and Health

Loneliness affects more than emotions—it can also impact memory, mood, and overall brain health. Staying socially connected helps strengthen cognitive function, reduce stress, and support healthy aging. Simple habits like talking with loved ones, joining community activities, and seeking support when needed can make a meaningful difference. Prioritizing social connection is an important step toward protecting both your mental well-being and long-term brain health.
By Dr. Shraddha Dayanand Bangera
64
Other4 min read

Stroke Prevention: What Patients Should Know?

Many strokes can be prevented by managing everyday health risks. Control your blood pressure, blood sugar, and cholesterol, stay physically active, eat a balanced diet, avoid smoking, and limit alcohol. Learn the BE-FAST warning signs and seek emergency care if symptoms appear. Regular check-ups and early treatment of conditions like atrial fibrillation can significantly reduce your risk and help protect your brain for the future.
By Dr. Shraddha Dayanand Bangera
65
Other5 min read

Why Balance Changes with Age: Inner Ear and Neurological

Balance naturally changes with age as the inner ear, brain, nerves, vision, and muscles become less efficient. This can lead to dizziness, unsteadiness, and an increased risk of falls. Regular strength and balance exercises, good vision care, medication reviews, and a safe home environment can help maintain stability. If you experience frequent falls, persistent dizziness, or sudden balance changes, consult a healthcare professional promptly.
By Dr. Shraddha Dayanand Bangera
66
Other4 min read

Sleep and Brain Health: How Good Sleep Protects Your Mind

Quality sleep is essential for a healthy brain. During sleep, your brain restores energy, strengthens memory, regulates emotions, and clears harmful waste. Poor sleep can affect concentration, mood, and long-term brain health while increasing the risk of cognitive decline. Prioritize 7–9 hours of quality sleep, maintain a consistent bedtime, reduce screen time before bed, and seek medical advice if sleep problems persist.

By Dr. Shraddha Dayanand Bangera
67
Other6 min read

The Hidden Connection How Untreated Hearing Loss May Increase Your Dementia Risk

Untreated hearing loss is more than an age-related change—it may increase the risk of cognitive decline and dementia. Difficulty hearing can place extra strain on the brain, reduce social interaction, and affect memory over time. Regular hearing checks, protecting your ears from loud noise, and using hearing aids when needed can help support long-term brain health. Early intervention is an important step toward healthy aging and maintaining
By Dr. Shraddha Dayanand Bangera
68
Other4 min read

Vitamin B12 Deficiency and Cognitive Function - By Dr. Shraddha Bangera

Vitamin B12 plays an important role in brain function, nerve health, and memory. A deficiency can lead to fatigue, poor concentration, confusion, numbness, and balance problems, especially in older adults. Since these symptoms may resemble normal aging or early dementia, timely testing and treatment are essential. Eating B12-rich foods and seeking medical advice for persistent memory changes can help protect cognitive health and overall well-being.
By Dr. Shraddha Dayanand Bangera
69
Wellness4 min read

Rosacea

Stress is a normal part of life, but when it becomes constant, it can affect both physical and mental health. Common signs include fatigue, headaches, sleep problems, digestive issues, irritability, poor concentration, and feeling overwhelmed. Recognizing these warning signs early is important. Simple steps such as regular exercise, quality sleep, relaxation techniques, healthy routines, and seeking support when needed can help manage stress and improve overall well-being.
By Dr. Charumathi P C
70
Mental Health6 min read

Why Mental Health Matters

Mental health influences how we think, feel, handle stress, and connect with others. Good mental well-being supports emotional balance, healthy relationships, productivity, and overall quality of life. Factors such as stress, life challenges, physical health, and social support can affect mental wellness. Prioritizing sleep, exercise, self-care, and seeking support when needed can help build resilience and improve long-term well-being.
By Dr. Mansi Singh
71
Mental Health5 min read

Understanding Stress in Daily Life

Stress is a normal part of life, but when it becomes constant, it can affect both physical and mental health. Warning signs may include persistent tiredness, headaches, sleep problems, digestive issues, irritability, poor concentration, appetite changes, and feeling overwhelmed. Recognizing these signals early is important. Healthy habits such as regular exercise, quality sleep, relaxation, and seeking support when needed can help manage stress and protect overall well-being
By Dr. Mansi Singh