Fitness · Heart rate zones
Train in
the right zone.
Your maximum heart rate and five training zones, from easy recovery to all-out effort.
Maximum heart rate
bpm
Enter an age between 15 and 90, and a resting heart rate between 35 and 110 if you know it.
A general estimate for healthy adults, not a diagnosis. If you are pregnant, under 18 or managing a health condition, check with a doctor first. Nothing you enter is sent to Gewo.
Take it further
Numbers are a start.
A plan is better.
A fitness coach can plan your weeks around these zones so you improve without burning out.
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