Skip to main content
← All wellness tools

Women's health · Pregnancy weight gain

Healthy weight gain,
for two.

How much weight to gain during pregnancy for your starting BMI, and where you should be this week.

Based on Institute of Medicine guidelines, using your weight before pregnancy. Most gain in the first trimester is small (0.5–2 kg); the rest builds steadily after that. Pregnancy is not the time to diet, so speak to your doctor before changing how you eat.

A general estimate for healthy adults, not a diagnosis. If you are pregnant, under 18 or managing a health condition, check with a doctor first. Nothing you enter is sent to Gewo.

Take it further

Numbers are a start.
A plan is better.

A prenatal nutritionist can plan meals that support you and your baby at every stage.

Find a wellness expert