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The Gewo Journal

Health knowledge,
from doctors.

Explore practical, patient-friendly guidance published by doctors in the Gewo care network. No account is required to read.

112 published articles

Latest thinking

All doctor blogs

85
Wellness4 min read

Take Charge of Your Health

A Well-Woman Exam is more than a routine checkup—it’s an essential step toward lifelong health. Annual visits help detect problems early, monitor heart health, hormones, and reproductive wellness, and provide guidance on nutrition, mental health, and menopause. From Pap smears and breast exams to STI screening and bone health assessments, preventive care empowers women to stay informed, healthy, and confident through every stage of life.
By Dr. Nayaab Saeed
86
Wellness5 min read

Surprising Truths About Hormon's Health

Many women grow up fearing breast cancer, yet heart disease remains the leading cause of death among women. This article explores common myths in women’s health, including gender bias in medical research, overlooked heart attack symptoms, delayed diagnosis of women’s pain, menopause hormone therapy misconceptions, and the realities of Alzheimer’s disease and PCOS. Understanding these facts can help women make informed health decisions and advocate for better care.
By Dr. Nayaab Saeed
87
Other4 min read

Why Is My Elderly Loved One Acting So Different?

Have you noticed an elderly loved one acting unusually confused, angry, withdrawn, or forgetful? Sudden personality changes are not always a normal part of aging and may signal treatable conditions such as infections, stroke, medication side effects, depression, or dementia. Early recognition and medical evaluation can make a significant difference. Learn the warning signs, prevention tips, and when to seek urgent medical care to protect health and well-being.
By Dr. Shraddha Dayanand Bangera
88
Other4 min read

Understanding Delirium

Sudden confusion in older adults is often mistaken for dementia, but it may be caused by delirium or other reversible medical conditions. Unlike dementia, which develops gradually, delirium appears suddenly and can result from infections, dehydration, medications, poor sleep, or illness. Recognizing warning signs early and seeking prompt medical care can improve recovery and protect brain health. Learn the key differences, causes, symptoms, treatment options, and when to seek urgent help.
By Dr. Shraddha Dayanand Bangera
89
Other6 min read

Understanding Dementia: A Simple Guide for Everyone

Dementia is not a normal part of aging. It is a group of conditions that affect memory, thinking, communication, and daily functioning. Early signs may include forgetfulness, confusion, difficulty completing familiar tasks, or changes in mood and behavior. While age is a major risk factor, healthy lifestyle habits, early diagnosis, and proper support can help improve quality of life. Understanding dementia is the first step toward reducing stigma and promoting better brain health.
By Dr. Shraddha Dayanand Bangera
90
Other4 min read

Normal Aging and Memory Mechanisms: Understanding Memory Changes in Old Age

Forgetting a name occasionally or taking a little longer to recall information can be a normal part of aging. As we grow older, natural changes occur in the brain that may affect memory, attention, and processing speed. However, many abilities such as knowledge, vocabulary, and life skills remain strong. Regular exercise, mental stimulation, quality sleep, social engagement, and a healthy diet can help support brain health and maintain cognitive function as we age.

By Dr. Shraddha Dayanand Bangera
93
Wellness3 min read

Understanding lipid

A lipid profile is a blood test that measures different fats in the body, including cholesterol and triglycerides, to assess heart health and cardiovascular risk. It helps identify abnormal levels of LDL (bad cholesterol), HDL (good cholesterol), triglycerides, and total cholesterol. Understanding your lipid profile supports early prevention, lifestyle changes, and treatment decisions to reduce the risk of heart disease, stroke, and related complications.

By Dr. Irtiza Mehraj Zaroo
94
Medical Technology3 min read

Simple Steps to Prevent Lifestyle Diseases

Lifestyle diseases such as diabetes, heart disease, hypertension, and obesity are largely influenced by daily habits. Healthy eating, regular exercise, quality sleep, stress management, and routine health checkups can significantly reduce the risk of these conditions. Small lifestyle changes—like eating more fruits and vegetables, staying active, reducing sugar intake, and managing stress—help protect the body, improve overall well-being, and support a longer, healthier life.

By Dr. Irtiza Mehraj Zaroo
96
Wellness4 min read

Healthy Weight, Healthy Life

Maintaining a healthy weight supports overall well-being and helps the body function more efficiently. Both overweight and underweight conditions can affect heart health, metabolism, hormones, bones, and mental wellness. Balanced nutrition, regular exercise, quality sleep, hydration, and mindful eating are key steps toward long-term health. Healthy weight management is not about perfection, but about building sustainable habits that improve energy, confidence, and quality of life.

By Dr. Irtiza Mehraj Zaroo